• Kim Curtis

COVID-19 Protocols

Here at FC Fit Club we take our clients' health and well being very serious. We are not a gym so we do not have the foot traffic of normal gyms. We also are keeping our group fitness classes down to 6 people max. Normally our class max is 12 people. We ask our clients to wash hands upon entry to the facility. There will be no sharing of equipment during group fitness classes and we ask our clients to grab their own equipment so we are not touching it first. All used equipment is set aside for cleaning by the staff. I have included our cleaning product info as well. Thanks for considering us as your fitness facility and thanks to all our loyal clients who have stuck with us through it all.


SHAKLEE Basic-G

Basic-G is a multipurpose neutral pH germicidal and detergent. Use in households. Disinfects, cleans, and deodorizes the following hard, nonporous, inanimate surfaces: floors, walls, metal surfaces, stainless steel surfaces, glazed porcelain, plastic surfaces (such as polypropylene, polystyrene, etc.). Dilution: 1:256 (660 ppm quaternary strength) - 1 ounce per 2 gallons of water; ½ ounce per gallon of water. EPA Registration Number: 47371-129-7294 Directions for use: • It is a violation of Federal law to use Basic-G in a manner inconsistent with its labeling.

• For Human Coronavirus, treated surfaces must remain wet for 1 minute. Wipe dry with a clean cloth, sponge

• For Influenza Virus Type A, treated surfaces must remain wet for 2 minutes. Wipe dry with a clean cloth, sponge or mop or allow to air dry.

• *Kills HIV-1 [AIDS virus] AND HBV [HEPATITIS B VIRUS] and HCV [Hepatitis C Virus] ON precleaned,HARD NON - POROUS ENVIRONMENTAL SURFACES / OBJECTS PREVIOUSLY SOILED WITH BLOOD / BODY FLUIDS in health care settings or other settings in which there is an expected likelihood of soiling of inanimate surfaces / objects with blood /body fluids, and in which the surfaces / objects likely to be soiled with blood / body fluids can be associated with the potential for transmission of Human Immunodeficiency Virus Type I [HIV-1][associated with AIDS] or Hepatitis B Virus [HBV] or Hepatitis C Virus [HCV].

• Special Instructions for Disinfection, Cleaning and Decontamination against HIV-1 [AIDS Virus] or HBV or HCV on Surfaces / Objects Soiled with Blood / Body Fluids: Personal Protection: Disposable protective gloves, gowns, face masks, and eye coverings must be worn during all cleaning of blood / body fluids and during decontamination procedures.

• Cleaning Procedures: Blood / body fluids must be thoroughly cleaned from surfaces / objects before application of disinfectant.

• Contact Time: Mix ½ oz. of Basic G per gallon of water [or equivalent dilution]. HIV-1 [AIDS virus] is inactivated after a contact time of 4 minutes at 25C [77ºF] [room temperature]. HBV and HCV are inactivated after a 10 minute contact time. Use appropriate contact time as listed on label for all other viruses, bacteria and fungi claimed.

• Disposal of Infectious Materials: Blood / body fluids must be autoclaved and disposed of according to federal, state, and local regulations for infectious waste disposal. 2 Basic-G ® is effective against the following pathogens: Bacteria Pseudomonas aeruginosa1 Staphylococcus aureus1 Salmonella enterica Acinetobacter baumannii Acinetobacter calcoaceticus Bordetella bronchiseptica Chlamydia psittaci Staphylococcus aureus - Community Associated Methicillin-Resistant [CA-MRSA] [NRS384] [USA300] Staphylococcus aureus - Community Associated Methicillin-Resistant [CA-MRSA] [NRS123] [USA400] Enterobacter aerogenes Enterobacter cloacae - NDM-1 Enterococcus faecalis – Vancomycin Resistant (VRE) Escherichia coli - NDM-1 Fusobacterium necrophorum Klebsiella pneumoniae - NDM-1 Legionella pneumophila Listeria monocytogenes Pasteurella multocida Proteus mirabilis Proteus vulgaris Salmonella enteritidis Salmonella typhi Serratia marcescens Shigella flexneri Shigella sonnei Staphylococcus aureus – Methicillin resistant (MRSA) Staphylococcus aureus – Vancomycin Intermediate Resistant (VISA) Staphylococcus epidermidis2 Streptococcus faecalis1 Streptococcus pyogenes (Strep) Viruses *Adenovirus Type 4 *Adenovirus Type 7 (at 2 oz. per gallon of water) *Hepatitis B Virus [HBV] *Hepatitis C Virus [HCV] *Herpes Simplex Type 1 *Herpes Simplex Type 2 *Human coronavirus *HIV-1 [AIDS virus] *Influenza A Virus/ Hong Kong Flu [in association with organism inluenza A virus/Hong Kong] *Respiratory Syncytial Virus [RSV] *Rotavirus [WA] *Rubella virus *SARS Associated Coronavirus *Vaccinia [Pox virus] *Pandemic 2009 H1N1 Influenza A virus [formerly swine flu] 1 ATCC & antibiotic-resistant strain 2 Antibiotic-resistant only * Virucidal 3 Animal Viruses *Avian Influenza (H5N1) *Avian polyomavirus *Canine distemper *Feline leukemia *Feline picornavirus *Infectious bovine rhinotracheitis *Infectious bronchitis virus (Avian IBV) *Newcastle Disease virus *Pseudorabies (PRV) *Rabies virus *Transmissible gastroenteritis virus (TGE) Fungi Aspergillus niger Candida albicans Trichophyton mentagrophytes (Athlete’s Foot Fungus) Revised October 2018

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PERSONAL TRAINING - SMALL GROUP CLASSES - NUTRITIONAL ADVICE - BUDDY/SMALL GROUP TRAINING - SPEED & AGILITY - CORE STRENGTH - KIDS FITNESS CLASSES

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